

Happy Earth Day South Africa
Today, 22 April, the world is celebrating Earth Day. With climate change and the weather becoming more and more unpredictable, days like...
Mbali Nkabinde
2 days ago2 min read
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Top 5 micro greens that can transform your meals and improve your wellness
As a vegetarian, one of my main health concerns was whether I am getting all the minerals and vitamins from my diet. I am always looking...
Mbali Nkabinde
Apr 163 min read
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Ultimate Green detox salad to revitalize your body
Part of the biggest reason I decided to follow a plant-based diet was mainly due to my health. I was obese, with chronic back pain and...
Mbali Nkabinde
Apr 152 min read
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Delicious Chickpea & Mushroom recipe
Chickpea soup with mushrooms Serving: 2 Preparation time: 5 minutes; Cooking time: 10 minutes Nutritional info: 242 Cal; 9g Fats: 34 g...
Mbali Nkabinde
Apr 141 min read
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Why is Sugar Seen as the Enemy? Exploring the Neutral Perspective
Sugar, known scientifically as sucrose, has faced intense scrutiny in dietary discussions. Many of us have been cautioned about the...
Mbali Nkabinde
Mar 313 min read
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