Delicious Chickpea & Mushroom recipe

Chickpea soup with mushrooms

Serving: 2

Preparation time: 5 minutes; Cooking time: 10 minutes

Nutritional info: 242 Cal; 9g Fats: 34 g Carb; 9 g Fiber

Ingredients

• 1 1/2 cup cooked chick peas

• 2 zucchinis, spiralized

• 4 small oyster mushrooms. de-stemmed and diced

• 1/4 of white onion, peeled & finely chopped

• 1/4 of red bell bepper, cored & chopped

• 1/3 teaspoon of sea salt

• 1 spoon cayenne pepper (ground)

• 1 teaspoon dried basil

• 1 tablespoon olive oil

• 2 1/2 cups of vegetable broth, homemade

Instructions:

1. Take a medium pot, place it over medium-high heat, add olive oil, and add red pepper, onions and mushrooms, season with salt and cayenne pepper and then cook for 5 minutes or until tender

2. Switch heat to medium-low level, add remaining ingredients except for zucchinis noodles. stir until mixed, and then simmer the soup for 15 to 20 minutes.

3. Then add zucchini noodles into the pan, stir until mixed, and then cook for 1 minute or more until thoroughly warmed. Serve straight away.