Picture by pexels.com Tooth extractions can be intimidating. Not only is the procedure itself something many wish to avoid, but the aftermath can turn your grocery shopping trip into a puzzling quest. What can you eat that won’t cause discomfort? The good news is you can feast on a range of soft foods that are delicious, cozy, and easy to enjoy. This post will guide you through an array of flavorful soft food options designed to make your recovery a lot more pleasurable. From

In recent years, sea moss and kelp have gained immense popularity as superfoods revered for their health benefits. These nutrient-rich marine plants are celebrated not only for enhancing well-being but also for boosting energy and supporting digestion. But what exactly are sea moss and kelp? In this article, we will explore their unique features and discuss how they can be pivotal in your health journey. What is Sea Moss? Sea moss product by Healing Foods SA Sea moss, also kn

Farming can be a tough journey full of unexpected twists, and for Nokubonga Zondi, her experience has been no different. Yet, it has also been a path of triumph and satisfaction. At Eyecebo NN Trading, which she founded in 2021, every day brings new challenges and rewards. Let’s explore her life and the impact she is making in the community. Starting the Journey Picture of Nokubonga in her farm. Nokubonga began her farming journey at 30, driven by a passion that has only grow

Dealing with stomach ulcers can be frustrating. The burning sensation and discomfort can affect your daily life and make eating a challenge. A significant part of managing these ulcers lies in your diet. Avoiding certain foods can dramatically improve your comfort and healing. If you are asking, "What should I skip to feel better?" you are in the right place! This guide outlines foods to avoid and offers tips for a more stomach-friendly diet. Understanding Stomach Ulcers Stom

Have you ever thought about how the foods you eat can influence your breath? Fresh breath goes beyond just mints or mouthwash; it stems from nourishing your mouth with healthy choices. If you want an easy, enjoyable way to enhance your oral health and maintain fresh breath, you’re in the right place! Here, we’ll explore a delightful selection of foods that can take your oral hygiene to the next level. Get ready to discover the tasty path to fresher breath. Why Fresh Breath Ma

As dawn breaks over South Africa's vibrant cities and hills, a growing movement is taking shape. With the recent legalization of cannabis for personal and medicinal use, many people across the nation are stepping into the world of cannabis cultivation. This article explores dynamic and practical cannabis farming ideas tailored to modern urban lifestyles. Whether you're new to gardening or an experienced grower, there's an approach for you to thrive in this green revolution. C

As the cold and flu season rolls in, many of us brace ourselves for the sniffles, coughs, and fatigue that often accompany these illnesses. While there isn't a magic cure for these viruses, certain foods can provide relief and comfort as you recover. In this article, we’ll uncover some unexpected comfort foods that can soothe your cold and help you feel better faster. Chicken Soup: The Classic Remedy When it comes to comfort foods, chicken soup stands tall. This time-honored

In recent years, energy drinks have become increasingly popular in South Africa. Many feel the pressure of demanding jobs, vibrant social lives, and personal commitments, leading them to seek quick fixes for energy. While these drinks may seem like a solution, they often contain excessive caffeine and sugar, leading to crashes and potential health risks. Fortunately, there are healthier, sustainable options to enhance your energy levels without experiencing the downsides of e

Different government stakeholders have voiced difference of opinion about how the Department of Agriculture, Land Reform and Rural Development (DALRRD) should handle the Avian Influenza Flu outbreak that is affecting Brazil. Today, the DALRRD has announced that it has decided to temporary ban all imports of fresh and frozen chicken and by products from Brazil. A move some stakeholders don't approve of, they prefer South Africa develop a strategy to ban the imports from Bra

There is a term used by many people and health enthusiast in popular culture, which is "detox". Many people are always advising they friends or closed ones about detoxing. There so many tale tales and facts about how one should start detoxing and how to detox your body effective. Eat healthy by pexels.com Your cells & organs are constantly in action through many different processes in order to keep you alive. These different processes produces byproducts that the body can use

Picture by www.pexels.com Been suffering with acid re flux issues and burning sensations in my stomach, which I later found out were stomach ulcers. I would treat them but it came back to flare up again, which then led to more investigations and was finally diagnosed with Gastro-esophageal Re flux Disease (G.E.R.D.). G.E.R.D is a chronic digestive diseases that occurs when the stomach acid or stomach content flows back up into the esophagus. Common symptoms include heartburn

As a vegetarian, one of my main health concerns was whether I am getting all the minerals and vitamins from my diet. I am always looking for foods that can boost my immunity, make my skin glow and nourish me. I remember the vegetarians and vegan influencers I followed, although they vouched by their lifestyle, I would secretly judge them and think to my self, their skin look dull or they look tired as if they missing some nutrients. And for long time, I was resistance to goin

Sugar, known scientifically as sucrose, has faced intense scrutiny in dietary discussions. Many of us have been cautioned about the dangers of excessive sugar intake. Numerous diets actively promote eliminating carbohydrates entirely. This raises an important question: Is sugar really as harmful as we’re often led to believe? The reality is more nuanced than it appears. The Role of Carbohydrates Carbohydrates are essential for our energy needs. This vital macronutrient includ

Food safety plays a crucial role in the food industry, impacting everyone from producers to consumers. With the alarming rise in foodborne illnesses—an estimated 600 million people worldwide get sick from contaminated food each year—understanding a Food Safety Management System (FSMS) is more important than ever. This blog post aims to explain what an FSMS is, why it matters, and how to implement it effectively. What is a Food Safety Management System? A Food Safety Managemen

The food landscape of South Africa is as diverse as its people, with a rich tapestry of flavors, textures, and culinary traditions. Recently, a new trend is emerging that is reshaping the local food culture: plant-based meats. This movement toward plant-based alternatives is not just a passing fad; it reflects changing consumer preferences, growing awareness of environmental issues, and an increased understanding of health benefits associated with plant-based diets. In this b

According to the Global Food Safety Initiative  (GFSI), food fraud is defined as a collective term encompassing the deliberate and intentional substitution, addition, tampering, or misrepresentation of food, food ingredients, or food packaging, labeling product information, or false or misleading statements made about a product for economic gain that could impact consumer health. Food defense aims to prevent deliberate acts of contamination or adulteration of food products th

In recent years, the landscape of cannabis law in South Africa has shifted considerably, paving the way for new opportunities in both agriculture and healthcare. If you are a new farmer considering entering the cannabis industry for medicinal purposes or a potential user wanting to understand your rights, this comprehensive guide will provide valuable insights to help you navigate this evolving legal framework. Understanding the Legal Framework The legalization of cannabis in

The legalization of cannabis in South Africa has opened doors for both new farmers and consumers looking for medicinal relief. With the potential for wealth generation in the agricultural sector and the growing acceptance of cannabis products for health purposes, it’s essential to understand the laws and regulations guiding this industry. This post aims to provide valuable insights for those considering venturing into cannabis farming as well as customers eligible to use cann

If there is something I have noticed with influencers, they are also easily influenced. I mean, why is every female influencer currently posting pictures of them in a private jet? In Dubai? 1000 Roses? And I won't get started with the BBL trend. Not so long ago they were all obsessed with golf, recently the new hobby to enroll yourself in is Tennis. There is also one luxury food item that keeps popping up in all of their feeds and maybe you are curious to know exactly what it

#plantbaseddiet #healthylifestyle #southafrica #beginnersguide #alkalinewater picture from pexels.com I was like you once, in a place where I wanted to start eating a plant-based diet but felt overwhelmed, and felt like I a lacked all the necessary information I needed in order to make informed decisions. Truth is, I had all the information I needed I just didn't trust myself to execute it or I had a fears around failure. Because, let be honest how many diets I have tried to